Welcome to
Sober Happy Free
You are in the right place.
Sober Happy Free is an online community for sober and sober curious people around the world. Founded by Hattie Underwood in 2024, we are a safe space to provide tips, insights, and compassion for all stages of sobriety.
For more than a decade, Hattie was stuck in the exhausting cycle of trying to moderate her drinking, promising herself that next time would be different. But the truth was, alcohol was running the show. As the years rolled by, her drinking and drug use progressed in tandem with the physical and mental health implications her addiction created.
Determined to make a change, finally on 26 April 2021, something shifted. That was the day Hattie finally surrendered. She chose sobriety, fully and honestly, and her life took on a new path to recovery.
Sobriety hasn’t just changed her day-to-day life. It has transformed it. From how she values herself, how she moves through the world, and what she believes she is capable of achieving.
Coaching.
Sober Happy Free exists to help people from all walks of life break free from alcohol and build a life they love.
Whether you're just beginning your sober-curious journey or looking for support to stay alcohol-free, our coaching is here to support you.
@soberhappyfree started on social media as a space to share honest reflections, sobriety tips, and motivational messages for those questioning their relationship with alcohol. As the community grew, I realised how many people needed something deeper than daily inspiration. They need someone to walk beside them and support them where they are.
That’s where Sober Happy Free coaching comes in. It’s a place where transformation is possible grounded, in lived experience, professional training, and wholehearted, non-judgemental support.
Follow @soberhappyfree
Sober Happy Free is more than a coaching space, it's a growing community of support and inspiration. Hattie shares her personal experiences, insights and tips on Instagram and TikTok. @soberhappyfree has received 48M+ views, 1M+ likes, and 37+ followers in just one year.
Follow the Sober Happy Free Spotify playlist to be the soundtrack to your sobriety.
