Your sobriety journey starts here.
Sobriety Coaching.
You don’t have to do this alone. Whether you're newly sober, sober-curious, or seeking support after relapse, you're welcome here.
Sober Happy Free exists to help people from all walks of life break free from alcohol and build a life they love.
You don’t have to hit rock bottom to quit drinking.
Sobriety is a new beginning, not a punishment
Every step matters, even the messy ones.
Compassion is a more effective strategy than shame.
Your sobriety should be empowering, not isolating. You just need the right support.
There is no one-size-fits-all approach to sobriety. That’s why each session is uniquely designed to meet you where you are
Meet Your Coach.
Real Experience. Real Results.
Hi, I’m Hattie, Founder of Sober Happy Free, and a full-time working mother of two living in London. After years of trying to moderate my drinking, I found freedom through sobriety on 26 April 2021.
Now, as a certified coach with a Undergraduate degree in Psychology, I help people just like you to create a life that they don’t want to escape from. This is more than coaching. It's Transformation.
We offer personalised 1:1 Sobriety Coaching that adapts to your lifestyle, schedule, and emotional needs. Together, we’ll work on:
Building confidence in your sober identity.
Rewriting the beliefs that hold you back.
Creating habits that stick.
Navigating real-life triggers with calm and clarity.
Who Do We Support?
Sober Happy Free is open people at all stages of their sobriety journey. Whether you are undecided about quitting completely, or have made the decision that you want (or need) to get sober, we are here for you. We’ve worked with people who are;
Sober-curious individuals unsure where to start.
High-functioning professionals feeling stuck.
Parents and caretakers wanting to be more present.
Those who’ve tried moderation but want real change.
People who are already sober but struggling with motivation or identity.
If you're tired of hiding your struggle you're not alone. You're in the right place.
Real People. Real Results.
The coaching sessions felt like a lifeline. I no longer feel like I’m failing, I feel like I’m growing.
~ J.R., Coaching Client
“Hattie has helped me shift from feeling ashamed of my past to proud of my progress. I’m finally living a life I love sober.”
~ S.H., Coaching Client
Qualifications.
While lived experience plays a major role in our coaching, we also believe in professional training and education to deliver informed, ethical and highly effective support. Hattie’s qualifications include:
Professional Recovery Coaching in progress with the International Association of Professional Recovery Coaches (IAPRC), qualifying November 2025.
BSc in Psychology, University of Manchester.
Postgraduate Diploma (Level 7) in HR and Learning & Development Chartered Institute of Personnel Development (CIPD).
Strategy, Reputation & Risk Programme, University of Oxford.
These credentials support my commitment to offering you coaching that’s grounded, ethical, and highly effective.
Follow @soberhappyfree
Sober Happy Free is more than a coaching space, it's a growing community of support and inspiration. Hattie shares her personal experiences, insights and tips on Instagram and TikTok. @soberhappyfree has received 48M+ views, 1M+ likes, and 37+ followers in just one year.
Follow the Sober Happy Free Spotify playlist to be the soundtrack to your sobriety.
